Salmon and other seafood is great source of protein, omega-3 fatty acids and selenium–all essential components for good health. But some consumers may be wary about mercury levels in fish products. Mercury can be found naturally in our environment and biomagnifies into food chains as larger predatory species consume smaller prey species. Both the FDA…
Consuming too much mercury-contaminated fish can lead to serious consequences, including tremors, numbness, memory problems and muscle weakness. Sushi eaters should exercise extreme care when selecting their selections of seafood. Smaller species at the lower levels of the food chain tend to accumulate less mercury, making shrimp, salmon and other seafood low on the food…
Salmon fish is commonly known in Tamil as caalmnnnn (pronounced caaal-mn-nn). Packed with Omega 3 and Selenium, salmon helps lower cholesterol levels, blood pressure, eyesight problems and stress relief while strengthening bones and relieving stress. Salmon fish is one of the best low mercury level options while its delectable taste makes it highly appealing. Catfish/Singhara…
