Fish Without Mercury List in Tamil

fish without mercury list in tamil

Salmon fish is commonly known in Tamil as caalmnnnn (pronounced caaal-mn-nn). Packed with Omega 3 and Selenium, salmon helps lower cholesterol levels, blood pressure, eyesight problems and stress relief while strengthening bones and relieving stress. Salmon fish is one of the best low mercury level options while its delectable taste makes it highly appealing.


Catfish/singhara fish is an enjoyable freshwater delicacy found throughout Asia. Also referred to as Ayar Maach, its oily texture makes this delicious freshwater delicacy irresistibly delectable. Not only that but catfish also provides important vitamins and minerals such as omega-3 fatty acids as well as essential choline to support brain functions!

This fish is low in mercury and high in protein, making it an excellent choice for pregnant women as it can help strengthen immunity while improving mother and child health. Iron and potassium can also be found here; to maximize benefits from eating this fish alongside other protein-rich foods like eggs or yogurt.

Rohu fish is a popular seafood in Eastern India, known for being packed full of protein and essential fatty acids, making it easy to digest. Unfortunately, however, methylmercury contaminating this species of fish is dangerous to unborn babies due to industrial waste released into the air which settles into water where microorganisms convert it to methylmercury that then is taken up by fish before being passed on through placenta and placed directly into fetuses – this methylmercury may cause problems in lungs, kidneys and nervous systems of unborn fetuses as well as respiratory problems in newborns containing this fish species is harmful in its composition as it contains mercury which causes problems due to release into air pollution or direct contact between industrial waste releases into air/water interactions/organism interactions/methylmercury-contaminated air releases/water interactions/organism/fish interactions between fish/microorganism interaction/reduces/reacts/returns to water microorganisms who then converts mercury back to form methylmercury which then gets into fish-food chain which then passes to mother/fetal in gestations/fetal. Methylmercury can cause issues related to its exposure at birth through placenta as it enters through food chain to its sources/ causing contamination through placenta affecting lung, kidneys / nervous systems interaction etc causing direct contact or absorption which ingestion and its absorption through placenta/intestine causing it entering placenta and then absorb it passes to then end up going directly absorbed via placenta/placenta/ fetus then eventually into its final destination which causes problems both when born from which can affects cause problems to affect lung, kidneys nerve system etc.

Snapper is a beloved fish in both the United States and other nations, renowned for both its flavor and nutritional value. Choline, vitamin D and omega-3 fatty acids can all be found here as well as low levels of sodium and cholesterol which helps lower heart disease risks; potassium also plays an essential role in protecting stroke survivors while decreasing blood pressure levels.

The catfish/singhara is an extraordinary fish found worldwide. A member of the siluriformes family, its name comes from having cat-like whiskers on its head – one reason it has come to be known as such! Available for purchase at various markets and restaurants.


Sardines are small, oily fish that typically travel in schools. With their flat bodies covered with silvery scales, sardines can be found throughout warm waters such as India, Indonesia and California coasts. Sardines can be eaten both fresh or canned and provide essential omega-3 fatty acids, vitamin B12, calcium selenium iron protein. Also, low mercury content makes sardines an excellent addition to any diet!

Sardines are packed with essential nutrients, low in calories and extremely filling. By including them in your diet you may improve blood vessel function, reduce inflammation and support bone health. Sardines also make an excellent source of protein and heart-healthy fats – serving as an ideal protein-packed source in vegetarian recipes.

Canned sardines are readily available worldwide and make a tasty addition to nearly any recipe. While often eaten right from the can, they also add deliciousness to salads, pasta dishes and even desserts.

If you’re searching for a healthy fish option that’s low in mercury levels, sardines make an excellent option. Wild, sustainably-sourced and low on the food chain, they contain minimal levels of contaminants like mercury or PCBs compared to other options. When purchasing MSC blue label sardines to ensure they were caught or farmed sustainably.

Clupeidae family fish like anchovies and sardines share similarities, yet have distinct flavors and nutritional profiles. Anchovies tend to have strong, pungent flavors which some find off-putting; on the other hand, sardines tend to be mild and delicate by comparison. Anchovies are commonly preserved with salt while sardines must first be cleaned, cooked, packaged in oil before being sold for retail sales.

Sardines are a delicious treat that are beloved dishes in Kerala, Tamil Nadu and coastal Karnataka. In Kerala they’re commonly referred to as mathi or mtti while Kannada speakers refer to them as chaali. Additionally, these fishes are enjoyed throughout Turkey in western regions where they’re served grilled or oven-baked in grape leaves for easy consumption.


Salmon is one of the world’s most beloved fish species, found everywhere from supermarkets and grocery stores to online marketplaces such as eBay. Salmon offers many nutritional benefits that make it one of the top selling seafood options, including omega-3 richness which may improve heart health while decreasing diabetes risks, vitamin D boost immunity and helping prevent cancer development, among many others.

Salmon is not native to India but can be found throughout the world. Knowing its mercury levels is vital in making an informed decision on how much salmon to eat. According to FDA recommendations, pregnant women should limit themselves to no more than two servings a week due to mercury-containing fish such as sharks swordfish king mackerel etc. that may have detrimental effects on unborn children.

Salmon is known by Tamil speakers as “kalaa meen or kaalaa seen” due to being imported from other parts of the world and now raised commercially in ponds and tanks for commercial production.

Salmon are coldwater fish found worldwide, inhabiting oceans, rivers and streams. Their diet consists of aquatic plants, insects, other fish and small mammals; in addition they act as scavengers by devouring dead carcasses from other animals.

Mercury can be found in many species of fish, such as shrimp and oysters, as well as in drinking water and soil that has been polluted with it. Mercury exposure may adversely impact a developing baby’s brain and nervous system, leading to cognitive impairments, speech delays and poor motor skills development. Risks increase for women who are pregnant or nursing since mercury passes from mother’s placenta directly onto her baby.

If you want to reduce your exposure to mercury, eating frozen or cooked seafood and avoiding canned items is the best way. Incorporating more vegetables into your diet as well as eating less raw seafood such as shellfish or uncooked meat. If consuming raw items anyway, limit their cooking time as much as possible and avoid preparations that require cooling them with ice cubes.

King Mackerel

King mackerel is a subtropical fish found throughout the Atlantic coasts of North and South America. Renowned for their deliciously succulent taste and as an affordable source of fresh seafood options, king mackerel can be eaten grilled, broiled, fried and even smoked whole or filet form for added flavor – it makes an excellent sushi alternative too! Known to contain minimal mercury levels which makes this safe for pregnant women and children to consume – although if health concerns exist it should be eaten only occasionally! If possible it may be wiser to limit how often this fish is consumed.

King Mackerel belongs to the Scomberomorus family of fishes that includes mackerel, tuna, and bonito. This fast fish can reach over 30 pounds. Anglers frequently choose this species for trolling fishing; sending several lines behind their boat. King mackerel are opportunistic predators that feed on other fish as well as crustaceans and mollusks. Their preferred prey includes blue runners, northern mackerel, striped anchovy weakfish cutlassfish cutlassfish; although penaeid shrimp and squid may also be eaten!

As with other members of the Scomberomorus family, king mackerel are highly migratory fish that move south-west with each season and often can be found in Florida waters. Both fresh water and saltwater environments offer these fish for fishing; commercial and recreational fishing is popular among both groups; their flesh contains omega-3 fatty acids and proteins which offer health benefits; selenium helps prevent heart disease.

Although many people conflate king mackerel with other types of mackerel, they are distinct species. King mackerel differ from Pacific mackerel and horse mackerel by having 12-18 spines on their first dorsal fin and 15-18 rays in their second dorsal fin compared to 21-23 pectoral fin rays on average; their anterior portion lacks any black areas as seen with Pacific and horse mackerel species.

According to the Environmental Protection Agency (EPA), king mackerel contain relatively low levels of mercury; nonetheless, they caution pregnant women and children not to consume Atlantic mackerel due to its elevated mercury levels. Other fish with elevated mercury levels in the Gulf of Mexico include shark, marlin, and tilefish.

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