As Amazon has become a major force in retail, health and beauty sales have grown significantly. This includes a wide variety of products such as cosmetics, supplements, medicines and creams.
Selling health products on Amazon can be challenging and competitive, but it can also be a lucrative opportunity. This guide will show you how to get started and build your brand on Amazon.
1. Fitness Tracker
A fitness tracker is a small, wearable device that monitors your physical activity. It combines data from a gyroscope and accelerometer to determine your movements, distance, speed and calories burned.
The newest and most advanced devices are capable of tracking everything from your steps to your heart rate. They also provide a host of other useful information and metrics that can help you track your health and wellness.
These trackers are designed to motivate you to exercise by providing real-time data and metrics. They also help you track and measure your progress with personalized goal-setting functions.
You can set goals for yourself such as how many daily steps you want to take or how much weight you want to lose. Some even allow you to keep a record of how well you’ve met your goals over time so that you can compare yourself to previous successes and see where you need to improve.
They also help you to monitor how much sleep you’re getting, which can be an important factor in weight loss and a healthier lifestyle. The amount of sleep you get can impact your energy levels, mood and cravings, so getting enough rest is essential for your overall health and wellbeing.
Although most fitness trackers are accurate for counting steps and heart rate, they’re less precise when it comes to calorie-counting and sleeping patterns. This is due to the tracker’s location and technology, which limits accuracy.
Some of the newest devices offer GPS tracking as well, which means you can use them to map your running routes or bike rides. Some have built-in receivers, while others use your smartphone’s GPS to pinpoint your location.
2. Dead Sea Mud Mask
Dead Sea Mud is one of those skincare ingredients that are a cult favorite in the beauty world. We’ve seen posts of Instagrammers floating in the Dead Sea and dreaming of the anti-gravity feeling – but the good news is that this mineral-rich ingredient can come to you (without going to the Dead Sea itself).
The mud from the Dead Sea contains high levels of minerals such as bromine, calcium, chloride, magnesium, potassium and sodium which are essential for maintaining your skin health. Additionally, the mud is infused with high amounts of sulfide and various salts to leave your skin soft and smooth.
As a result, this natural substance can be applied to the face as a mask and help improve skin texture by tightening it, making your complexion look firmer and enhancing the elasticity of your skin. It also has properties to clean the skin of impurities and rejuvenate the complexion by stimulating blood circulation.
This ingredient also has the ability to soothe itchiness and inflammation, which can be useful for people suffering from skin conditions such as psoriasis, eczema and acne. This is thanks to the calming effect of Dead Sea mud on the skin.
When used as a mask, Dead Sea mud helps remove toxins and dead skin cells. This makes your skin brighter, and decreases breakouts that appear on the face due to dead skin cells and excess oil.
To use the mask, apply a generous amount to your face and let dry for 15 minutes before rinsing off. You can also apply a thicker layer for extra hydration and nourishment. This is best done once or twice a week as needed to ensure your skin benefits from the powerful effects of this natural ingredient.
3. Dumbbells
Dumbbells are a staple of any weightlifter’s home gym and have many benefits. They’re versatile, easy to use and allow you to train all muscle groups. They also help you build strength and endurance, as well as improve your balance and coordination.
The key to using dumbbells is to avoid overdoing them. You want to limit your sets to 12-15 repetitions and choose a weight that makes your muscles tired by the time you’ve done that many reps.
To make the most of your dumbbell workouts, experts recommend choosing a set that includes multiple dumbbells, with each pair offering different resistance levels. This allows you to target specific muscle groups with different weights and switch up your routine as your body gets stronger or weaker.
You’ll also need to consider whether you prefer metal or rubber-coated dumbbells. While both types function the same, some experts recommend choosing a rubber-coated dumbbell because it’s less likely to rip or tear from repeated impact.
Another option is an adjustable set, which lets you change the weight without having to unscrew clamps and swap plates. You can rotate the dumbbell, pop a pin or click on another plate to change the weight.
While adjustable dumbbells are easier to move and less cumbersome than fixed ones, they can be frustrating for beginners and advanced lifters who do frequent weight changes. To make the process easier, we recommended a set with dials on each end of the bar that you can twist to change the resistance.
One popular choice is this NordicTrack iSelect set, which adjusts from 5 to 50 pounds (1.5 to 22.7 kg) in 5.5 lb increments. You can even control it with your voice via Alexa, a feature that takes a mere second to activate.
4. Collagen
Collagen is a protein that’s found throughout the body, especially in skin, bones, ligaments, tendons and teeth. It’s essential for keeping these tissues healthy and lessening the appearance of aging.
A healthy diet with enough protein foods, whole grains and fruits and vegetables is key to supporting natural collagen production in your body. Getting adequate amounts of glycine and proline, the two primary amino acids that make up collagen, is also helpful.
It’s also important to get a lot of vitamin C, zinc and copper. You can get these nutrients from foods such as citrus fruits, tomatoes, leafy greens, beans, nuts and shellfish.
Lastly, you can eat bone broth from animal bones that simmer in water and vinegar for hours or days. This is a great way to boost your collagen intake without adding any extra calories to your daily diet.
Another easy way to increase your collagen intake is with a powdered supplement. These supplements dissolve easily into soups, smoothies or baked goods.
You can find collagen supplements sourced from beef, chicken and fish bones. You can also find marine collagen, which is derived from the scales of Non-GMO Project Verified wild-caught white fish off the coast of Alaska.
Taking a collagen supplement can keep your arteries strong and reduce your risk of heart disease. It can also help maintain the elasticity of your skin, reducing the appearance of cellulite. It can also promote muscle growth and strength with proper exercise.
5. Turmeric Supplement
Turmeric is a healthy spice that can be found in a wide variety of foods. It can help fight inflammation, reduce joint pain and stiffness, improve skin conditions, and more.
One of the main ingredients in turmeric is curcumin. It is a powerful antioxidant that has been linked to reducing chronic inflammation. It can also boost your immune system, reduce the risk of cardiovascular disease and cancer, and help protect against oxidative stress.
Another active ingredient in turmeric is turmerone, which has been shown to help treat Alzheimer’s disease by triggering cell repair. However, most of these studies involve animal and cell models, so it is too early to know if turmerone can benefit human patients.
Other research shows that taking turmeric daily can improve symptoms and reduce pain in people with osteoarthritis. It can also help heal and prevent damage to the bones and joints.
It is important to note that there are some side effects from taking turmeric, including a risk of clotting problems. Those with bleeding disorders or those who are taking prescription blood thinners should avoid high doses of turmeric.
In addition, turmeric can increase the amount of oxalates in your body, which can cause kidney stones in some people. If you have kidney stone problems, discuss with your doctor before using turmeric.
Aside from these common side effects, there are no known health risks of using turmeric. It is safe to consume in small amounts or in conjunction with other supplements, but it is not recommended for pregnant or breast-feeding women.
The best turmeric supplement for weight loss will also have other beneficial ingredients, like ginger, African mango and extracts that are known to be potent antioxidants and anti-inflammatory agents. It will also boost your metabolism and increase your internal temperature to burn stubborn fat layers.